The Complete Collection — All 7 Guides

Excellent

He touched on very important aspects of sleep: sleep cycles, nutrition, stress management, aromatherapy, supplements, breath work, meditation, alternative modalities, the circadian rhythm. Lots of helpful tips.

Nothing new here. Just regurgitate information about sleep.

I was excited for this book. However, I see now it's geared towards a certain group of people over 60 or into the vintage timeperiod (old movies, saying, items). I am too young for this and it doesn't help either that I wasn't raised in the US. Many of the challenges are not really challenges as I've never known the answers to begin with. Unfortunatly, I already wrote in it so I can't return it.

This book is a guide to a better health. Simple and easy to read and understand. Whether you have high cholesterol or not, it’s advisable to read. Plus all earnings of this book go to charity. It’s a win-win.

I like the variety of questions that make you think. Fun to work without being like a school test. It's easy to work a few put it down then pick up the book later. The spiral bound book makes it easy to lie flat. I've had 2 strokes and holding a book is difficult at times.

This book has studies that are fascinating! My Dr is looking into the implant for me. There are no current studies that I could find to join worldwide. That was a huge disappointment! It just shows how new these findings are and how few doctors are actually using the technique. I will be the first in the OC to receive the implant if it goes through.

A great book! Very healthy recipies and they are really tasty recipies too! Some of our favorite weekly go-to recipies come from this book.

I love this puzzle book. I received it as a gift when I retired. My friend didn't want my brain to atrophy. I've given it to several friends as retirement gifts and when they were rehabbing from surgery. I really enjoy the variety of challange in this one book

The book is well written and insightful. I’m a retired RN and I learned a lot of new information. It was clear, easily understood and enjoyable to read.

Fantastic book on a topic that is becoming increasingly important - our vagus nerve and autonomic nervous system.

I received this book as a gift, I just love it. It is challenging but not to the point of being too hard. So many different games and puzzles. Something for everyone. I liked it so much I bought on for 4 of my sisters.

Very good exercise

Great. Thorough. Clearly presented. Important information to have if you happen to be a human being who is interested in having a healthy, fulfilled life.

Well written book with lots of good advice

I really appreciate the details backed by science in this, and all of Dr Greger’s books. I plan to make his powder recipe and use it!

Excellent information that my wife & I have been using to improve our sleep. My wife used to get 50-70 scores on her iPhone Sleep app. After using the information in the book, she now gets consistently in the 90's. I used to get scores below 50 often, now I am usually in the 70-90 range.

Early am coffee with soy milk cocoa, cinnamon and date syrup, Apple, orange and peach when available. Nuts: mostly walnuts but a variety of nuts, seeds and dried fruits Goosberries, sour cherries etc.. I do 1 Brazil nut a week.I try to batch prepare brunch with multiple grains including all I can find that Dr G mentions and black dahl.Dinner with a curry flavored multi bean and Dahl and vegetable stew.So it’s easy for me to incorporate these suggestions.I freeze these in batches of 3-5 meals.I fit raw greens salads etc as time dictates.I’m 86 male recovering from prostate cancer so tend to focus on adding items specific to that but while my cholesterol is 80 want to maximize my potential health. Acknowledging I’m starting a little late.

The most fun game book we’ve ever had! My husband and I enjoy puzzles and trivia so we enjoy the variety of different challenges in this book. Highly recommend!

I hate to give low rating, for this could be a great help to some. But I do want to give some a heads up.....namely if you take blood thinners. If so, other than a few rudimentary bits of knowledge, this book is useless. Just about everything recommended as a supplement or natural aide in this book is not recommended with blood thinners.

This book has helped me a lot . I followed many of the suggestions and my cholesterol has gone down .

useful for my clients who have cognitive issues and a high level of functioning.

. Helpful but it would've been much better if I could have figured out how to download the PDF.

I found this book to be informative, practical, and easy to understand. Instead of overwhelming readers with complicated nutrition information, it focuses on simple food choices that can help support healthy cholesterol levels naturally.I especially appreciated the actionable tips and the emphasis on adding more beneficial foods rather than following restrictive diets. The information was well organized, making it easy to implement small changes right away.Whether you're looking to improve your heart health, lower LDL cholesterol, or simply eat a healthier diet, this book provides useful guidance that can fit into everyday life. A worthwhile read for anyone interested in nutrition and preventive health.

What I really love about this book is how honest and real Dr. Greger is with his advice. The book is thin and easy to read through without extra repetitive information. I learned so much and am using his advice as much as I can. One thing that I really appreciate is he is not negating the need for Statin drugs. I thought he was going to go against them but instead he says that if cholesterol is dangeriously high statins must be used. Wow! He is also teaching about Natural ways to lower and control cholesterol. I am following his advice and am so thankful.

This magnificent book is both scientifically informative and uplifting. My vagus nerve was intentionally surgically cut in 1963 in “a matter of life and death situation.” I was only told that I could have diarrhea all my life, as a result. Wrong!I’m now 92 and many of my longtime suspicions about fatigue, emotions, digestion and other health related issues, are finally addressed and explained. I’ve purchased four copies to share with medical professionals.Thank you Dr. Tracey.

This is a great booklet that summarizes all the research on lowering LDL.

5 plus stars! Excellent and unique books by this author, challenging and so much fun! The best part...they are different than all other puzzle books I've seen. NEW ways to challenge your memory and thought processes! Especially perfect for seniors who enjoy variety, trying new word and memory puzzle types.

This book is a hoot full of all kinds of fun puzzles and brain teasers . Keeps you busy and quality printing and heavy weight paper pages. Well worth it.

Good starter book!

I enjoy this CD a lot and I can take my time. The instructor is great