Lower Your Cholesterol in 30 Days

What a deal! I can't believe they sold this book at the price they did. It meets my expectations and then some! I just received the book today. The recipes are easy to follow along and most stuff I probably already have in my kitchen. I find the beginning of the book very educational. It gives you information about cholesterol and your body.I will update this after I make a few recipes.

This book is a guide to a better health. Simple and easy to read and understand. Whether you have high cholesterol or not, it’s advisable to read. Plus all earnings of this book go to charity. It’s a win-win.

This book is a guide to a better health. Simple and easy to read and understand. Whether you have high cholesterol or not, it’s advisable to read. Plus all earnings of this book go to charity. It’s a win-win.

Well written book with lots of good advice

Well written book with lots of good advice

I really appreciate the details backed by science in this, and all of Dr Greger’s books. I plan to make his powder recipe and use it!

I really appreciate the details backed by science in this, and all of Dr Greger’s books. I plan to make his powder recipe and use it!

Early am coffee with soy milk cocoa, cinnamon and date syrup, Apple, orange and peach when available. Nuts: mostly walnuts but a variety of nuts, seeds and dried fruits Goosberries, sour cherries etc.. I do 1 Brazil nut a week.I try to batch prepare brunch with multiple grains including all I can find that Dr G mentions and black dahl.Dinner with a curry flavored multi bean and Dahl and vegetable stew.So it’s easy for me to incorporate these suggestions.I freeze these in batches of 3-5 meals.I fit raw greens salads etc as time dictates.I’m 86 male recovering from prostate cancer so tend to focus on adding items specific to that but while my cholesterol is 80 want to maximize my potential health. Acknowledging I’m starting a little late.

Early am coffee with soy milk cocoa, cinnamon and date syrup, Apple, orange and peach when available. Nuts: mostly walnuts but a variety of nuts, seeds and dried fruits Goosberries, sour cherries etc.. I do 1 Brazil nut a week.I try to batch prepare brunch with multiple grains including all I can find that Dr G mentions and black dahl.Dinner with a curry flavored multi bean and Dahl and vegetable stew.So it’s easy for me to incorporate these suggestions.I freeze these in batches of 3-5 meals.I fit raw greens salads etc as time dictates.I’m 86 male recovering from prostate cancer so tend to focus on adding items specific to that but while my cholesterol is 80 want to maximize my potential health. Acknowledging I’m starting a little late.

EVERY MAN needs to read this book, and even some women. It changed my life. Very informative. I feel it has changed my life. My first grand child was born and I feel as if I’ll be around a lot longer to see her grow up because I’m following the recommendations in this book. Finally some honest doctors are speaking up.

Cholesterol or statins, which one really matters? This is an extremely good resource, with findings and proof to hopefully extend your life, and keep you healthier, longer.★spoiler alert, it's insulin resistance

This book has helped me a lot . I followed many of the suggestions and my cholesterol has gone down .

This book has helped me a lot . I followed many of the suggestions and my cholesterol has gone down .

This book will change the way you feel about doctors, medicine, lab tests and over a health if you open your mind to it. I'm blown away by how little most physicians actually know about how cholesterol is utilized by the body, and how dangerous low cholesterol can really be.

Helpful book.

. Helpful but it would've been much better if I could have figured out how to download the PDF.

. Helpful but it would've been much better if I could have figured out how to download the PDF.

I found this book to be informative, practical, and easy to understand. Instead of overwhelming readers with complicated nutrition information, it focuses on simple food choices that can help support healthy cholesterol levels naturally.I especially appreciated the actionable tips and the emphasis on adding more beneficial foods rather than following restrictive diets. The information was well organized, making it easy to implement small changes right away.Whether you're looking to improve your heart health, lower LDL cholesterol, or simply eat a healthier diet, this book provides useful guidance that can fit into everyday life. A worthwhile read for anyone interested in nutrition and preventive health.

I found this book to be informative, practical, and easy to understand. Instead of overwhelming readers with complicated nutrition information, it focuses on simple food choices that can help support healthy cholesterol levels naturally.I especially appreciated the actionable tips and the emphasis on adding more beneficial foods rather than following restrictive diets. The information was well organized, making it easy to implement small changes right away.Whether you're looking to improve your heart health, lower LDL cholesterol, or simply eat a healthier diet, this book provides useful guidance that can fit into everyday life. A worthwhile read for anyone interested in nutrition and preventive health.

I found the information in this book very helpful.I plan on reviewing it again to implement the advice.Easy to understand!

What I really love about this book is how honest and real Dr. Greger is with his advice. The book is thin and easy to read through without extra repetitive information. I learned so much and am using his advice as much as I can. One thing that I really appreciate is he is not negating the need for Statin drugs. I thought he was going to go against them but instead he says that if cholesterol is dangeriously high statins must be used. Wow! He is also teaching about Natural ways to lower and control cholesterol. I am following his advice and am so thankful.

What I really love about this book is how honest and real Dr. Greger is with his advice. The book is thin and easy to read through without extra repetitive information. I learned so much and am using his advice as much as I can. One thing that I really appreciate is he is not negating the need for Statin drugs. I thought he was going to go against them but instead he says that if cholesterol is dangeriously high statins must be used. Wow! He is also teaching about Natural ways to lower and control cholesterol. I am following his advice and am so thankful.

This is a great booklet that summarizes all the research on lowering LDL.

This is a great booklet that summarizes all the research on lowering LDL.

Great book.

Bought used, so didn't know what to expect, but it is like new. Very easy to read and understand, and very informative. Have only gone a few chapters, and can't wait to read the rest.

My LDL isn’t terrible, but lower is apparently better. I followed ALL the recommendations and after 2 months there was no noticeable change in my LDL levels. Maybe if you do all, they cancel each other out??? If your LDL is terrible, or you happen not to be me, the results may vary.

My LDL isn’t terrible, but lower is apparently better. I followed ALL the recommendations and after 2 months there was no noticeable change in my LDL levels. Maybe if you do all, they cancel each other out??? If your LDL is terrible, or you happen not to be me, the results may vary.

Even though the top of the spiral is not hooked up correctly, I will try to fix it myself and decided to keep the cookbook anyway. I will try to loop it through all of the pages myself. Looks like a great cookbook, just disappointed that the spiral was not looped in correctly.

Absolutely love this educational and easy to follow meal action plan! It made grocery shopping so much easier and faster, which saves money! Not to mention, Feeling better!