The Complete Collection β All 7 Guides
All seven guides, three extras sold nowhere else, and one daily plan that ties them together.
The library
All guides
Seven practical PDF guides drawn from traditional Chinese wellness practice. Each one includes a day-by-day plan, meal plans with shopping lists, printable trackers and a free audiobook version. Choose one topic, or get all seven in the Complete Collection.
Digital PDF + audiobook only Β· Nothing is posted Β· 30 days to change your mind
Swipe to see all guides β
30 Days to Memory & Clarity of Mind
Brain-friendly meals, 15 minutes of recall practice and the sleep that memory depends on.
Lower Your Blood Pressure in 21 Days
Everyday meals, a 10-minute morning routine and a reading log you can share with your doctor.
Lower Your Cholesterol in 30 Days
What goes in the kitchen, and what to do in the twenty minutes after dinner.
Sleep Deeply, Move Freely β The Ancient Chinese Method
Four daily foundations: restoring sleep, safe movement, steady meals and a predictable rhythm.
Stabilize Your Blood Sugar in 30 Days
Plate order, meal timing and the evening walk, written out one day at a time.
The 30-Day Joint Relief Protocol
Gentle seated movement, self-massage and a heat guide for stiff knees, hips and hands.
The 30-Day Nerve Relief Protocol
Daily care for feet and hands: warmth, circulation, nutrition and a calmer evening routine.
One collection. Seven guides.
Get the whole library for little more than one guide
Blood pressure, blood sugar, cholesterol, stiff joints, tingling feet and slower recall often arrive together. The Complete Collection treats them as one picture, with three extras you won't find in the single guides.
- All seven PDF guides and all seven audiobooks
- The 90-Day Master Plan: all seven folded into one daily routine
- The complete printable pack: every meal plan, list, tracker and fridge card
- A one-page summary to take to your next doctor's appointment
- One household: share it with your husband or wife
$29.99$133.00
You save $103.01
Explore the complete collection Digital delivery by email Β· No printed books Β· 30 days to change your mind