The 30-Day Joint Relief Protocol

This book is divided into two parts. Part one deals with exercises for strengthening joints. Part two focuses on more intense athletic exercise.Good pictoral illustations, some text provides limited instructions.Helpful book. Reader needs to have clear understanding of own health assessment.

I foolishly injured my left shoulder a few months ago. With this injury, I lost a lot of ROM on my left shoulder, I suffered sudden and sharp pain, and the usual "frozen" joint syndrome. I picked up a copy of Pavel's "Super Joints" book; I had heard of this book before but, frankly, didn't give it much attention. Well, with the injury in mind, I gave SJ a second more thorough look. I decided to try the first of the 1-17 drills. Well, surprise! Not only did my shoulder started feeling better from the first few practices, my entire body began to appreciate the daily 'recharge'. Very soon, I became addicted to SJ and I now feel like a million-bucks. The entire SJ drills are well described and easy to follow. As an additional companion, I also picked up Pavel's "Relax into Stretch." I now alternate days with SJ and RIS. On Pavel's website ... is an article on how to incorporate Tai-Chi/Qigong, even Yoga, synergistically with the SJ experience.I heartily recommend SJ for its simplicity, usefulness and practicality. One can easily add it before (or after) a weight and strength-training workout, incorporate it with body-weight only Calisthenics circuit, or a classic Russian Kettlebell program. Or ALL of it, if one is so inclined. Either way, Super Joints is an excellent program.

Interesting read on the physiology of the human body. Have not completed reading the book though the content meets my expectations.

Great book, although a bit too technical for me. I bought a second copy of this to give to my physical therapist, and he seems to like it.

Great book, although a bit too technical for me. I bought a second copy of this to give to my physical therapist, and he seems to like it.

Interesting read on the physiology of the human body. Have not completed reading the book though the content meets my expectations.

Está bien

Está bien

Very good exercise

Fantastic reference book. Wish I had this as a resource decades ago prior to destroying my body. I would recommend to anyone who desires healthy movement and motion for longevity.

Fantastic reference book. Wish I had this as a resource decades ago prior to destroying my body. I would recommend to anyone who desires healthy movement and motion for longevity.

This book has been so helpful in helping me write my own training plan. Everything else I have studied is geared toward one mode of fitness. This book is exactly what I have been looking for because it covers muscle strength, muscle endurance, connective tissue health, and mobility. I programmed all my BFB routines into HEVY to make it easy to follow in the gym. I’m very excited to have finally found a truly comprehensive guide.

This book has been so helpful in helping me write my own training plan. Everything else I have studied is geared toward one mode of fitness. This book is exactly what I have been looking for because it covers muscle strength, muscle endurance, connective tissue health, and mobility. I programmed all my BFB routines into HEVY to make it easy to follow in the gym. I’m very excited to have finally found a truly comprehensive guide.

I enjoy this CD a lot and I can take my time. The instructor is great

Overall BFB is an excellent source of information for anyone interested healing their body. At first I had a a couple of quibbles:1. There are times when the terms that refer to body parts are too technical. Particularly the first time a term is used an illustration would be useful.2. This may be my fault because l read the book on my cellphone, but the pictures were too small and not lit as well as they might have been.However, having seen the free added instructional and informational material, I have awarded BFB 5 stars because it goes fare beyond what I had hoped for. The videos of the exercises are pricesless, as are the printable PDFs of the exercises and the regenerative therapies.I strongly recommend it, whether you need help in healing your body or you simply want a very complete workout training manual.That said, l definitely recommend it.

Overall BFB is an excellent source of information for anyone interested healing their body. At first I had a a couple of quibbles:1. There are times when the terms that refer to body parts are too technical. Particularly the first time a term is used an illustration would be useful.2. This may be my fault because l read the book on my cellphone, but the pictures were too small and not lit as well as they might have been.However, having seen the free added instructional and informational material, I have awarded BFB 5 stars because it goes fare beyond what I had hoped for. The videos of the exercises are pricesless, as are the printable PDFs of the exercises and the regenerative therapies.I strongly recommend it, whether you need help in healing your body or you simply want a very complete workout training manual.That said, l definitely recommend it.

This book is a life-saver. I was sidelined due to recurring arm tendinitis and meniscus (knee) cartilage tears. I bought the first edition of this book a couple years ago and did what it told me to do. In 6 months, I was cleared to jog again. I'm now back up to 3 miles on concrete, and no pain. The tendinitis is a distant memory. My posture is better, and I've headed off other small problems before they became BIG problems. It's like getting a brand-new body. You won't get this guidance from your physical therapist or doctor. It really did heal my cartilage. I'm very grateful.

This book is a life-saver. I was sidelined due to recurring arm tendinitis and meniscus (knee) cartilage tears. I bought the first edition of this book a couple years ago and did what it told me to do. In 6 months, I was cleared to jog again. I'm now back up to 3 miles on concrete, and no pain. The tendinitis is a distant memory. My posture is better, and I've headed off other small problems before they became BIG problems. It's like getting a brand-new body. You won't get this guidance from your physical therapist or doctor. It really did heal my cartilage. I'm very grateful.

Senior friendly chair yoga video programs with modifications demonstrated by folks with differing abilities. Well produced, comprehensive, described and illustrated at the right level by an instructor who is personabe and compassionate and presents the material in a direct manner. After a few times working through the first level, we got very comfortable with the pace and variety. Plenty of room for us to grow into a more intense yoga with the included program levels. We are of average physicality and in our late 70's. One of us was a competing athlete for many years [with the accumulative injuries to show for it]; the other has prior experience with yoga practice but very long ago.. Highly recommended.

I'm a 73 year old woman and I thought this would be easy and it is as well as challenging. The stretches loosen the muscles and get rid of the tight muscles. I just did the first three routines and feel very relaxed. My back feels better so I plan to do these three times a week to stay flexible.

I just finished the first level and it's really good! They have 4 people plus the teacher showing different levels of ability so you can progress through all 5 abilities in the first level! I didn't realize how stiff I had become.. The teacher is very good and no problem playing this video in the US. Worked fine.

I reviewed the entire DVD and of the 4 lessons, I did lesson 1 and 2. The Yoga Instructor, Dean, instructions were easy to follow and understand. There were four other participants each demonstrating different levels, beginner, moderate and advanced in each lesson. I plan to alternate using this DVD with my other senior seated yoga DVD's.

This book is saving my life.The author Scott Hogan has taught me how to do proper exercises that are aligning all my bones as well as strengthening muscles. Super educational! Buy it and live longer! With better posture!And amazing new education on how the body really works.Find out what synovial fluid is and how important it is👍Scott has saved not just bodybuilders from their brokenness , but little old ladies too ❤️❤️❤️❤️❤️

This book is saving my life.The author Scott Hogan has taught me how to do proper exercises that are aligning all my bones as well as strengthening muscles. Super educational! Buy it and live longer! With better posture!And amazing new education on how the body really works.Find out what synovial fluid is and how important it is👍Scott has saved not just bodybuilders from their brokenness , but little old ladies too ❤️❤️❤️❤️❤️

I am very pleased so far. Of course I'm a beginner. They other various intensities. I'm an older woman and I found it enjoyable.

This book educated me on things I thought I knew. It is nice to know that Built From Broken is giving you information on things that science backs. I am just starting on my journey of being built and i am quite excited about the changes I am making to improve my injury. From education and movement to a link to supplementation, I am seeing some positive changes.

This book educated me on things I thought I knew. It is nice to know that Built From Broken is giving you information on things that science backs. I am just starting on my journey of being built and i am quite excited about the changes I am making to improve my injury. From education and movement to a link to supplementation, I am seeing some positive changes.

Excellent book, the author has great insight into body physical rehab. I learned a lot about inflammation and how to control it. I was on pain management for 12 years, and finally got off of that ( that was brutal) but i still had a lot of pain. This book taught me what herbs work best to combat inflammation, I then did some research and found who sells those supplements. While I still have some pain, it is nowhere manageable.

Excellent book, the author has great insight into body physical rehab. I learned a lot about inflammation and how to control it. I was on pain management for 12 years, and finally got off of that ( that was brutal) but i still had a lot of pain. This book taught me what herbs work best to combat inflammation, I then did some research and found who sells those supplements. While I still have some pain, it is nowhere manageable.