Stabilize Your Blood Sugar in 30 Days

The book is very helpful and easy to read, not overly complicated. I am still in the process of reading it, but definitely recommend it for people who want to get their sugars under control.

If you or someone you love has this crazy T1D disease, read this book. Matt Vande Vegte does a great job giving back hope by filling my toolbox with powerful tools and plans. Since my diagnosis, it’s been pure madness. My most favorite thing I’ve learned so far is the ever-growing list of variables. I imagine each variable, not as a blockade but, as a speed bump in my pursuit to a healthy blood sugar range. Before reading Matt’s book, every variable was an impossible barrier. Final thoughts? Read the book.

Not much help. Same old tired advice - eat right and exercise.

I purchase this book more out of curiosity. I’ve trying it for about a week and my blood sugars have been really good. I feel like it’s harder for someone who has had diabetes for so long to believe that you can get your blood sugars under better control but it really has helped. It’s encouraging when you know that so many people are going through the same thing and it’s actually working. Like I said still working on it but I am super encouraged about it.

Great read with important information for anyone.

This book is very well written and easy to understand you . I have learned so many things and it has helped me manage my blood sugar. You will love the insight this book gives you..

Everyone should read this! The most amazing things about this book are how easy it is to implement and that the effects can be felt almost instantly. I tried a couple of hacks for one dinner; I simply ate a salad first, then protein, then fiber. I mixed a tbsp of vinegar in my water and I took a short walk after eating. That night I slept better than I had in a long time, my parasympathetic nervous system calmed down and I awoke feeling energized. As I've continued to apply these hacks to my eating, I've continued to feel great. Even when having some unplanned fast food--a handful of almonds before and 30 body weight squats after (as well as eating in the correct order) seemed to tame the spike. Although it isn't necessary to change your diet, this feels like the gateway to cleaner eating. I'm finding myself naturally gravitating in that direction because of the understanding that this book gave me.

Really enjoying the book. Learning a lot as a grandmother of a T1D

This book hands down is amazing!! It’s so nice to find a book that a T1D can relate to and understand from personal experiences. It is a must have for every T1D!! The community is amazing too!

It ultimately comes across as an extended sales pitch rather than a substantive educational resource. He repeatedly references the 80/20 rule and uses phrases such as “you’ll learn more about this later” and “we’ll dive deeper into this later,” which seem designed to create anticipation for the paid one-on-one courses he offers.There are a few useful pieces of information throughout, but, in my opinion, there is very little here that an endocrinologist hasn’t already discussed with their patients. The educational content feels secondary to the broader marketing strategy.There is also a significant email-marketing component. If you sign up for the “free gift,” you should expect to receive a steady stream of promotional emails.Overall, it reads much like a timeshare presentation: provide enough useful information to establish credibility and generate interest, but repeatedly emphasize that the more valuable information will come later. The recurring phrases—“you’ll learn more about this later,” “we’ll dive deeper later,” and similar variations—are fairly clear indicators that the ultimate goal is to funnel the reader toward a paid offering.In short, there may be a few worthwhile takeaways, but I would view the material primarily as a marketing funnel rather than a comprehensive educational resource.

The listing said the book was in good condition, but it is like new condition. Very happy with the book and the faster that stated shipping time. Good seller!!

The listing said the book was in good condition, but it is like new condition. Very happy with the book and the faster that stated shipping time. Good seller!!

Fun Healthy recipes

Fun Healthy recipes

I was very skeptical about reading this book but it’s titled caught my eye! WOW was I wrong; the author caught my attention right away! I’ve only been a T1D for 7 years, and have learned that its another bump in the road that can be controlled thru the formula the author has laid out in his book “Blood Sugar Freedom Formula”. Great read for those with the disease as well as for those who want a different approach to being able to control it your way

Amazing book! Changed my life. My blood levels are great, weight down..all common sense and healthy. Not a diet.

This book made all the difference!! Hospitals and primary’s should recommend this book. The meal plans helped us to jump start a new way of eating! The information was stress relieving!!!! Thank you thank you! Worth way more than what it cost!!!!

A doctor recommended this book to me after I was declared pre-diabetic. After following the advice in this easy-to-read book, my blood sugar and glucose labs have been much better! My weight is more manageable. The ideas are easy to incorporate, yet they make a difference. Now I usually have some baby carrots with me wherever I go, Lol!

Very informative and easy to follow, explains simple hacks to manage your glucose curves and why the hacks worksAll the hacks really worked for me and it has been the best thing I’ve found to manage my glucose

My whole family read this book. It has changed the way how we been eating. I am glad my teenagers read it.

This book should be taught in school. It is so incredibly insightful and educational on how all bodies react to unwanted, overloaded sugar in our diets and gives really good ideas on how small changes can generate a massive difference in your health.After being diagnosed with Insulin resistance living in the US for a couple years as someone who doesn’t drink soda or eat sweets regularly or add too many condiments to food it was a bit scary. But reading and understanding what was happening made a massive change in my health.

This book is eye opening.It teaches you the importance of managing insulin absorption in your body whether you are diabetic, insulin resistant or none of the above.It has changed the way I look at food and consume it. The tips given here have become musts in my everyday diet. And I couldn’t be more grateful.

This book is eye opening.It teaches you the importance of managing insulin absorption in your body whether you are diabetic, insulin resistant or none of the above.It has changed the way I look at food and consume it. The tips given here have become musts in my everyday diet. And I couldn’t be more grateful.

I love this book and all the scientific information behind it. The easy explanations are right on. As a biologist I understand everything about glucose spikes and the damage that they cause to our bodies. The author way of writing and the hacks included are amazing. I started incorporating them and after a few days I can see my glucose curve flattening, better sleep and lots of energy. I recommend it to everyone I encounter because we all can benefit from the great information in the book. Thank Jessie for putting it in such a wonderful book.

This book truly is life changing. Most appreciated is the concept of focusing of how food makes YOU feel. A great tool in improving overall well being.

Wish I had this years ago!

Very easy read, and extremely informative. This is not a diet, it is changing the order you eat your food to prevent glucose spikes. Fiber, protein/fats, carbs/sweets. She has done a phenomenal job explaining and providing applicable examples. I have ordered this book and referred this book to many people and everyone loves it!!!

Everything she explained is so easy to understand, it’s practical, and it seems very effective. I’m gonna start applying these immediately. Thank you so much for putting this together, you’re changing lives to the better.

Everything she explained is so easy to understand, it’s practical, and it seems very effective. I’m gonna start applying these immediately. Thank you so much for putting this together, you’re changing lives to the better.

Love the tips and tricks in this book. Well written and easy to listen to. Will add it to my fasting regimen and see if it helps w my glucose fluctuations.