30-дневный протокол облегчения боли в нервах — успокойте свои нервы естественным путем

Practical and Easy to Follow

I really like the sound of this treatment, no pain, no real risks and lots to gain. The book is very convincing that EECP works. Also, it is apparently covered by health insurance in the USA. The hardest thing might be committing to the one hour treatment sessions, five days a week for seven weeks.On the down side, I was tempted to give the book 4 stars since the author trashes chelation therapy (on pg.190) but in all honesty, the EECP treatment if not the book, does deserve 5 stars! Braverman states that chelation therapy is unproven, 'harmful - even fatal - when administered to the wrong person'. I don't agree. Perhaps she is so sold on EECP that she felt it unnecessary to research chelation therapy. Having worked in a chelation clinic for over 10 years, it's my opinion that Chelation and EECP could produce far better results in tandem than either modality used alone and there seems no reason why they could not be used simultaneously, if not synergistically. After all the negative comments, there is one redeeming sentence at the end where she states "Chelation does not interfere with EECP, so you may undergo both therapies if you choose" p.191. I would be surprised if Dr Julian Whitaker, MD (from the Foreword) doesn't use both in his practice. Like chelation therapy, EECP requires some maintenance treatment down the track whether it be 1, 2 or 5 years later. A full course of EECP runs about $6,000 (covered by insurance) over 7 weeks; a full course of chelation runs about $2,000-3,000 over 10 weeks.

The workbook sounds approachable without making big promises. I liked that it focuses on small daily practices rather than quick fixes, and the step by step format seems manageable. If you're looking for practical exercises instead of dense theory, this looks like a sensible place to start

This was a helpful and easy-to-understand introduction to the vagus nerve and its connection to anxiety. I had previously learned about the vagus nerve from my trauma yoga instructor, so it was interesting to read more about how it impacts stress and emotional well-being.

The book offers practical techniques that are simple to apply. While I would have liked a little more depth in some areas, I still found it informative and encouraging. A great read for anyone looking for natural ways to manage anxiety.

I enjoyed working through this guide because it makes nervous system care easy. The exercises are explained in plain words. It gave me appreciation for how mind‑body connection can reduce stress, helping readers feel more centered and supported daily.